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Kendall Jenner Just Wore The Most Extra Tracksuit Pants Ever

Strength Harper's BAZAAR

Kendall Jenner stepped out in the most extra gym outfit we've ever seen, involving snakeskin and her sister's sunglasses.
'When you're Kendall Jenner, every day brings a new fashionable outing—even when you're on your way to the gym. On June 21, the eldest Jenner sister was photographed leaving her hotel in New York City, wearing what might be the most extra sportswear ensemble we've ever seen. Paired with an '80s-style Adidas tracksuit top, the 23-year-old donned dual-tone python print tracksuit pants, in a look we'd be less surprised to see on her younger sister, Kylie Jenner . Jenner wore Nike Air Force One sneakers on her feet, and completed the look with a set of gold earrings. Her low-key black shades are actually from the Carolina Lemke sunglass line designed by her sister, Kim Kardashian West, proving Jenner's fashion allegiances stay in the family. According to Instagram account @kendalljennercloset , the trousers are by under-the-radar Georgian designer Lado Bokuchava—showing Jenner's continuous support for international labels. Remember, this is the woman who stepped out in a body-con orange dress by Australian label Bec & Bridge last week, in a moment that's since been immortalised on the Internet.'

Jennifer Lopez’s Exact Diet And Exercise Routine

Strength Harper's BAZAAR

If you have to pick your chin up from the floor every time you see Jennifer Lopez’s absolutely ripped body, then you’re not alone. But if you thought for one second that Lopez’s body was the work of blessed genetics, or a casual Pilates class, then
'If you have to pick your chin up from the floor every time you see Jennifer Lopez's absolutely ripped body, then you're not alone. And while we've all been in total envy of her sculpted physique for quite some time now, we're only all the more impressed by it with the knowledge that Lopez will turn 50 in July, 2019. But if you thought for one second that Lopez 's body was the work of blessed genetics, or a casual Pilates class, then you are sorely mistaken (those abs she showed off at the CFDA Awards did NOT come easy). Unsurprisingly, a whole lot of work went into the body J.Lo has today, including a clean diet and a strict workout regimen. Here, we run through Jennifer Lopez's exact diet and fitness routine. Harper's BAZAAR Jennifer Lopez’s Exact Diet And Exercise Routine **DIET: Water, water, and more water** Beyond any other diet or health rules she lives by, Lopez's number one rule has always been to keep well hydrated. \'Drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine,\' she told [*Hello!*](https://www.hellomagazine.com/healthandbeauty/health-and-fitness/2016062732123/jennifer-lopez-reveals-the-details-of-her-health-and-fitness-routine/|target=\'_blank\'|rel=\'nofollow\'). While going into her workouts well hydrated is key, she also makes sure she's replenishing her supplies right after she exercises: \'I try to keep my body hydrated and well rested after every workout,\' she said. \'That way, I'm ready to hit it hard again the next day.\' **DIET: No Caffeine or Alcohol** As important as it is to know what you should be putting in your body, something that's perhaps more important is knowing what *not* to put in it. In JLo's case, she steers well clear of caffeine. While she does drink coffee, she always makes sure it's decaffeinated. \'I haven't had caffeine in years,\' she told [*Hollywood Life*](https://hollywoodlife.com/2016/01/06/jennifer-lopez-diet-weight-loss-fitness-routine-exercise/|target=\'_blank\'|rel=\'nofollow\'). On the advisement of nutritionist Haylie Pomroy, Lopez has also [stopped drinking alcohol](https://www.prevention.com/fitness/fitness-tips/a22519726/jennifer-lopez-diet-fitness-routine/|target=\'_blank\'|rel=\'nofollow\') all together. **DIET: Clean Eating** When it comes to diet, Lopez is pretty strict. She sticks to a balanced, nutrient rich diet, and has cut out all processed and refined foods. \'I have her eating very clean because she needs really good fuel for all the things that she's doing,\' her trainer Tracy Anderson told [*People*](http://greatideas.people.com/2016/01/18/jennifer-lopez-diet-clean-organic/|target=\'_blank\'|rel=\'nofollow\'). \'It's all organic and it's all very well thought out, with the balance of very high quality proteins and a lot of nutrient-dense food… everything is fresh.\' **DIET: Clean Eating** Even when dining out, the singer likes to keep her diet in check. \'I'm a very social person and love spending time with my friends and family, so when we go out to eat I try to make healthy choices,\' she told [*Hello!*](https://www.hellomagazine.com/healthandbeauty/health-and-fitness/2016062732123/jennifer-lopez-reveals-the-details-of-her-health-and-fitness-routine/|target=\'_blank\'|rel=\'nofollow\'). \'Most restaurants offer healthy, low-calorie meals so I watch for things on the menu that fit my lifestyle. I'll have a salad or some fish with veggies. And I make sure I drink lots of water throughout the meal.\' **DIET: Clean Eating** When it gets to lunch time, Lopez fills her plate with a tonne of veggies. \'By lunchtime, I'm starving,\' she told [*Hollywood Life*](https://hollywoodlife.com/2016/01/06/jennifer-lopez-diet-weight-loss-fitness-routine-exercise/|target=\'_blank\'|rel=\'nofollow\') . Her mid-day menu typically consists of either salmon paired with a broccoli, zucchini and capsicum salad dressed in vinaigrette When it comes to dinner, Lopez typically eats a protein paired with quinoa. \'It feels like rice and beans, which I grew up with. And I like pork and chicken — especially Puerto Rican style!\' she said. While her diet may sound a little restrictive, JLo has never starved herself to stay slim. Instead, she eats foods that will properly fuel her for the day. **DIET: Clean Eating** According to nutritionist Haylie Pomroy, who spoke to [*Prevention Magazine*](https://www.prevention.com/fitness/fitness-tips/a22519726/jennifer-lopez-diet-fitness-routine/|target=\'_blank\'|rel=\'nofollow\') about her Metabolism Revolution diet plan encourages positive metabolism function, Lopez's diet consisted of lean proteins and non-starchy veggies along with some healthy fats and complex carbs—like brown rice and sweet potatoes—while she worked with her. **DIET: Smart Snacking** While snacking for most consists of a packet of chips or a few squares of chocolate, JLo doesn't let herself get tempted by junk foods. Instead, she opts for healthy snacks between meals. \'I also love to relax with my kids after a workout and share a healthy snack with them,\' she told [Hello!](https://www.hellomagazine.com/healthandbeauty/health-and-fitness/2016062732123/jennifer-lopez-reveals-the-details-of-her-health-and-fitness-routine/|target=\'_blank\'|rel=\'nofollow\'). \'I always carry fruit and veggies with me to give me something to snack on between meals.\' Or if vegetables just won't cut it, the singer will reach for something slightly more substantial. \'Protein is my go-to whenever I start having cravings,\' she said. \'It fills me up and keeps me full longer. It's a great muscle fuel.\' **EXERCISE: Never Skimping On Her Workouts** Most people can agree that exercise can sometimes feel like a bit of a chore—Lopez isn't most people. In fact, getting her heart rate up three to four times a week is a great source of joy for her. \'I am 100 per cent convinced that working out is part of what makes me so happy,\' she told [*Hello!*](https://www.hellomagazine.com/healthandbeauty/health-and-fitness/2016062732123/jennifer-lopez-reveals-the-details-of-her-health-and-fitness-routine/|target=\'_blank\'|rel=\'nofollow\'). \'Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness. And I really believe that when you take care of yourself and work to stay healthy, you're better able to take care of those you love. So working out is definitely a priority for me.\' **EXERCISE: Never Skimping On Her Workouts** Never one to skimp on her daily sweat session, Lopez finds that the best way to work exercise into her day is doing it in the morning. \'I don't like doing it later; it's harder to get there when I have my day going already,\' she told [*Hollywood Life*](https://hollywoodlife.com/2016/01/06/jennifer-lopez-diet-weight-loss-fitness-routine-exercise/|target=\'_blank\'|rel=\'nofollow\'). **EXERCISE: Mixing Up Her Workouts** The key to Lopez's tireless dedication to exercise seems to lie in her tendency to mix up her workouts. \'When I'm in New York, I work out with David Kirsch—he's an amazing trainer,\' she told [*Hollywood Life*](https://hollywoodlife.com/2016/01/06/jennifer-lopez-diet-weight-loss-fitness-routine-exercise/|target=\'_blank\'|rel=\'nofollow\'). When I'm in LA, I work with Tracy Anderson. I like the balance that they both give me. They have two totally different approaches. I like switching it up with my body.\' **EXERCISE: Mixing Up Her Workouts** When working out with Anderson, she takes a slightly more relaxed approach to her routine, freestyling her sessions, and incorporating arm weights with moves that corporate the butt, thighs and core. In comparison, Lopez's workouts with Kirsch are slightly higher in intensity. The trainer spilled [*Insider*](https://www.thisisinsider.com/how-does-jennifer-lopez-stay-in-shape-2018-2|target=\'_blank\'|rel=\'nofollow\') that their workouts typically consist of kickboxing, circuit training, lunges, burpees, and ab workouts. She also incorporates HIIT workouts into her training to target the stomach. **EXERCISE: Her Go-To Butt Workout** According to her trainer, David Kirsch, the one move JLo incorporates into her workouts to sculpt her butt is a platypus walk. Kirsch told [*Insider*](https://www.thisisinsider.com/get-a-butt-like-jennifer-lopez-2018-3|target=\'_blank\'|rel=\'nofollow\') that this move is \'the quickest, most effective workout for your butt.\' The low squat technique, which can be seen in one of Lopez's [Instagrams](https://www.instagram.com/p/BXYU7lmAap6/?utm_source=ig_embed|target=\'_blank\'|rel=\'nofollow\'), works on \'the inner thighs and lifts and tones the butt.\' **EXERCISE: Her Go-To Upper Body Workout** Also courtesy of Kirsch is JLo's go-to move to tone her upper body: Spiderman push-ups. This move incorporates a stability-testing bosu ball to blast the arms, chest and core (you can see exactly how it's done [here](https://instagram.com/p/Bfys8g3A6nK/?utm_source=ig_embed|target=\'_blank\'|rel=\'nofollow\'). \'This is a pretty comprehensive exercise,\' Kirsh told [*SELF*](https://www.thisisinsider.com/jennifer-lopezs-trainer-fitness-tips-2018-3|target=\'_blank\'|rel=\'nofollow\'). \'If you're short on time, you can do it as a standalone move and feel like you accomplished something. You can also incorporate it into your regular upper-body or core workout.\' **EXERCISE: Her go-to full-body workout** If Lopez is after a full-body workout, she turns to Kirsch's signature 32-minute express workout, over a workout which lasts for ours. \'The key is less is more now, truncated workouts,\' he told [*Insider*](https://www.thisisinsider.com/get-a-butt-like-jennifer-lopez-2018-3|target=\'_blank\'|rel=\'nofollow\'). The two hour workouts are gone.\' **EXERCISE: Her go-to full-body workout** Incorporating gliders, resistance bands, dumbbells and medicine balls, this express workout is low-impact and super sculpting. Kirsch let [*People*](https://people.com/bodies/we-tried-it-working-out-jennifer-lopez-trainer-david-kirsch/|target=\'_blank\'|rel=\'nofollow\') in on the details of the workout, which contains 16 individual moves. **EXERCISE: Her go-to full-body workout** In June 2019, J-Lo shared pictures of a pre-show workout to her [Instagram](https://www.instagram.com/jlo/?hl=en|target=\'_blank\'|rel=\'nofollow\') story, featuring a dumbbell lift and squat workout focusing on her back and butt. She captioned the post: \'Biceps, back and booty!\' J-Lo's focus on arm workouts (assisted by a home gym machine), while also focusing on butt workouts, is likely one of the secrets to her toned back, arms and derrière. **EXERCISE: Her go-to full-body workout** 1. Wide Stance Squat2. Reverse Lunges3. Plank on a Medicine Ball - 30-second plank.4. Lateral Lunge5. Dumbbell Row to Tricep Extension - 10 reps on each side.6. Shoulder Taps7. Side Planks8. Overhead Slams with Medicine Ball9. Torso Rotation with Resistance Band10. Squat with Row and Bicep Curls with Resistance Band11. Tricep Extensions with Resistance Band12. Medicine Ball Sit-ups13. Weighted Jackknives14. Russian Twists15. Push-ups with Glider16. Pike-up Planks Unless advised otherwise, you should complete 20 reps of each move. Now for some inspiration.. Now for some inspiration.. Now for some inspiration..'